Therapy Services

Individual Therapy

Individual therapy is a space for growth, understanding, and support. In our sessions, I work with each client to explore their thoughts, feelings, and experiences, helping them develop practical tools to cope with life’s challenges and make positive changes. I use Cognitive Behavioral Therapy, Dialect Behavioral Therapy, Trauma Focused CBT and many more. My goal is to ensure every teen or young adult I work with feels heard, understood, and supported throughout their journey.

Individual therapy can help with a variety of challenges, including:

  • Anxiety and stress

  • Depression and low mood

  • ADHD and difficulties with focus or organization

  • Trauma and emotional struggles

  • Behavioral challenges

  • Addiction and recovery

Individual Therapy is a one on one 50 minute session. I offer individual therapy from ages 13-50 years old. Together, we work at your pace to build skills, confidence, and resilience so you can feel more in control of your life.

Addiction Counseling

Addiction counseling is a type of support that helps people understand and overcome unhealthy patterns with substances or behaviors, such as drugs, alcohol, or other compulsive habits. A counselor provides a safe, nonjudgmental space to talk openly about your experiences, explore the reasons behind your addiction, and develop strategies to manage cravings, triggers, and challenges in daily life.

Addiction counseling is about more than just stopping a behavior it’s about helping you:

  • Build healthier routines and coping skills

  • Understand the emotions, thoughts, and situations that contribute to addictive behaviors

  • Strengthen self-awareness, confidence, and resilience

  • Set goals for positive change and maintain progress over time

Counseling can be done one-on-one or with family involvement, depending on your needs, and it’s tailored to help you regain control, feel supported, and move toward a healthier, more balanced life.

Fee Agreement

Therapy sessions are scheduled for 60 minutes. 50 minutes will be spent with the client and the final 10 minutes will be used by the clinician for documentation. Payment will be done through a credit card placed on file during the intake process.  My fee is $150 per session and payment will need to be completed at the time of session. I offer a sliding scale based on financial situation and need. Please reach out to met personally to discuss flexibility of rates.

​If a third-party will be paying for sessions, we will complete additional forms stating that they will be responsible for the payment of therapeutic services.

​If you are unable to attend a scheduled appointment  at least 24 hours notice is required. If there is not 24 hours notice, you will be billed for the missed appointment unless there is an emergent situation. 

I do not serve as a witness or provide testimony at court hearings.